The negative effects of short and long term joint stiffness and what to do about it.
Image A. Normal joint kinematics. The joint is mobile and can rotate around its instant axis of rotation (black dot). Image B. Stiff...
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hello524973
Mar 23, 20232 min read
The effects of poor posture and 3 things you can do to improve it.
The human body is a complex machine that is built to adapt to different situations. One of the most common issues that people experience...
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hello524973
Jul 16, 20222 min read
NECK STRENGTH REDUCES PAIN AND IMPROVES POSTURE .
Key points Neck strength is important for neck alignment and posture. Poor neck strength can lead to forward head posture neck pain,...
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